Feel better in your body, every single day

with the healthy movement app that helps you move to your true potential.

Download

Feel better in your body, every single day

with the healthy movement app that gets you moving to your true potential.

Download

Remove your barriers to
healthy movement.

Identify your physical limitations

Improve in just 5 minutes a day

Wherever you are, whenever you want

Lululemon

“lululemon has invested in movr to assist in the growth of movr as a company, and the building and promotion of a new way of accessing personalized movement training to aid in effective healthy living.”

Jordan Goldfarb
Director & Head of Whitespace Explorations, lululemon
Lululemon 2

“Aaron and the movr team have fundamentally changed my appreciation for foundational performance with their revolutionary movement philosophy. The movr app means that finally, I am never out of arms reach of the right tool to supplement my training, no matter what my schedule throws at me.”

Tom Waller
SVP of Whitespace Explorations, lululemon
Larissa C.

"movr supplements my lifestyle. I always feel better (physically and mentally!) post movr workouts, and there's no using the 'I don't have time' line. I can tailor the session to fit into my day, or complement other activities like running, cycling and fishing."

Larissa C.
B.C., Canada
Peter M.

"For several months, I have been having pain and discomfort across my [upper back]. The movr Minis help me focus on areas and abilities needing improvement and healing as I work on my overall health and wellness."

Peter M.
Oregon, U.S.A.
Teresa D.

“I can do squats now! I could never sit in a squat with my heels on the ground, but now I can. I’m stronger and (when I use the app regularly) I am pain free. It’s amazing.”

Teresa D.
New York, U.S.A.
Natalie P.

“movr has helped me feel more mobile and get back to enjoying activities I used to enjoy pre kids. Before I was using movr, biking and swimming was starting to feel stiff and I wasn’t enjoying them. movr has serial helped me get back to ‘me’.”

Natalie P.
Alberta, Canada
Struan R.

"Often times I have no idea why my shoulders are tight, but after a movr session they feel better if I've identified that as a focus point. The app is very responsive to information you provide as a user. If I have 5 minutes, those 5 minutes are jam packed with intentional exercises."

Struan R.
B.C., Canada
Marian J.

"movr Minis touch on all of the points - they help me feel better generally, reduce tension, improve performance, and make it convenient to get moving. You feel good, so you keep doing what makes you feel good - especially since it's simple and straightforward."

Marian J.
B.C., Canada

Your body is unique. The way you move should be too.

With every session tailored to your needs, you can improve the way you move in as little as 5 minutes a day. It’s a small daily commitment that makes a big impact on how you move, and how you feel.

There’s a method to your movement.

We take a scientific approach to movement training to help you move and improve with methods you can trust.

Learn More

Your body is unique. The way you move should be too.

You can improve the way you move in as little as 5 minutes a day, with every session tailored to you. It’s a small daily commitment that makes a big impact on how you move, and how you feel.

There’s a method to your movement.

We take a scientific approach to movement training to ensure we help you move and improve with methods you can trust.

Learn More

Move through your day with strength and confidence.

movr is free. Get started now.

Move through your day with strength and confidence.

movr is free. Download the app today.

Download

Find out what’s holding you back.

Our simple Movement Assessment identifies where to focus to move past your barriers and make the quickest improvement.

Give it a try

Move towards a more fulfilled life.

Proactive functional training has been shown to decrease injury, improve performance efficiency and enhance overall wellness [1]

Get moving

References

1. Burton, L., Cook, G., Hoogenboom, B., (2006). Pre-Participation Screening:
The use of fundamental movements as an assessment of function – part 2.