Feel better in your body, every single day

with simple, prescribed exercises and an approach backed by science.

Get your team moving

Set up a group challenge and track participation with the tap of a thumb. Help everyone in your organization move toward a healthy daily habit.

Take the guesswork out of exercise

with a personal, attainable approach to improving your physical health.

Movement Assessment

Test your moves and take down personal goals!

Our simple assessment helps you understand your movement and gives you access to exercises, workouts and goals that meet your specific needs.

Personalized Exercise

Improve how you move and feel in just minutes each week! Our Mini sessions and dynamic Buider workouts are tailored to the way your body moves.

Check out a recent study that showed how movr can improve your fitness in as little as 5 minutes a day.

Track Stats & Friends

When it comes to building healthy habits, accountability is key.

Stay on top of your progress with your own personal stats page, or start a movr group to stay motivated with a little friendly competition.

“lululemon has invested in movr to assist in the growth of movr as a company, and the building and promotion of a new way of accessing personalized movement training to aid in effective healthy living.”

Jordan Goldfarb

Director & Head of Whitespace Explorations, lululemon

“Aaron and the movr team have fundamentally changed my appreciation for foundational performance with their revolutionary movement philosophy. The movr app means that finally, I am never out of arms reach of the right tool to supplement my training, no matter what my schedule throws at me.”

Tom Waller

Chief Science Officer, lululemon

“movr supplements my lifestyle. I always feel better (physically and mentally!) post movr workouts, and there’s no using the ‘I don’t have time’ line. I can tailor the session to fit into my day, or complement other activities like running, cycling and fishing.”

Larissa C.

government employee

“For several months, I have been having pain and discomfort across my [upper back]. The movr Minis help me focus on areas and abilities needing improvement and healing as I work on my overall health and wellness.”

Peter M.

avid runner

“I can do squats now! I could never sit in a squat with my heels on the ground, but now I can. I’m stronger and (when I use the app regularly) I am pain free. It’s amazing.”

Teresa D.

operations manager

“movr has helped me feel more mobile and get back to enjoying activities I used to enjoy pre kids. Before I was using movr, biking and swimming was starting to feel stiff and I wasn’t enjoying them. movr has serial helped me get back to ‘me’.”

Natalie P.

working mother

“The exercises are super easy to work into my day given how short and targeted they are. Minis guide me through stretches or exercises I wouldn’t do otherwise.“

Struan R.

lawyer

“movr Minis touch on all of the points – they help me feel better generally, reduce tension, improve performance, and make it convenient to get moving. You feel good, so you keep doing what makes you feel good – especially since it’s simple and straightforward.”

Marian J.

retired teacher

“This app is really lovely and I love that it’s really about mobility and not about other body things – it took a while to find a good app that makes me feel good. I have a back injury and I love how this app tailors itself to my mobility needs, because my body is very tight and I have a hard time moving in general. Thank you!”

Oliver M.

frequent movr

“I’m so grateful for this. I’m really starting to notice a difference with my flexibility. I was so stiff. I’m loving all the minus so far.”

Kristin G.

teacher

Fitness with a different focus

A healthy, balanced approach to exercise that’s relevant for everyone.

Feel and function come first

You can’t tackle life head-on unless your body feels good. But many of us are living with everyday aches and pains that stop us from moving the way we want to.

movr focuses on self-assessesment to give you a practical approach to exercise that empowers you to understand what your body needs to feel and move better every day.

A personal path to progress

Everyone deserves access to exercise that addresses their unique needs and ambitions.

movr helps you skip the guesswork with guided personal goals and approachable sessions that are always tailored to meet you at your level.

people moving with movr around the world

Connecting communities around healthy habits

Maintaining a balanced lifestyle and keeping engaged with your community has never been more important.

movr groups are an easy way to move toward a healthy goal with your friends, family or coworkers – no matter where you are.

Find out more about movr groups!