The Benefits of Bite-Sized Training

movr Minis – small sessions that make a big impact
1 minute read

A little something, every day

The truth is, you don’t always need to carve out big chunks of time to train your body. Minis are short, focused sessions that improve the way you move whenever you have a couple of minutes to spare.

These aren’t just random movements – movr uses the results of your Movement Assessment to curate short sequences that increase mobility, stability and strength where you need it most

It’s low impact training for your body, but high impact training for your brain. While you learn to move better, you’re also rewiring ingrained movement patterns that prevent your body from functioning like it should. You might be surprised by how quickly you can feel improvement when your training is tailored to what you need, when you need it.

In 5 minutes a day, Minis can help you:

  • Feel good physically
  • Correct imbalances and weaknesses 
  • Improve general exercise performance
  • Change how you experience your body
  • Focus on what’s ahead, not what was holding you back.

Everyday moves for everyday people

In addition to Your Minis, which are curated specifically for you, Everyday Minis are a selection of situational sessions designed to help you get through the daily motions.

Whether you’re getting moving in the morning, taking a break at the office, preparing for a run, or winding down for the night – there’s always a way to get moving the way you want to.

Take 5 to feel good – you’re worth it.


movr is free.

Start moving
better today.

movr is free.

Download movr to start moving
better today.