The Benefits of Bite-Sized Training

Optimize how you move and how you feel with Mini sessions that are tailored to you
1 minute read

A little something, every day

The truth is, you don’t always need to carve out big chunks of time to train your body. In just a few minutes a day, you can optimize how your body feels while you lock in positive change for the long-term.

In movr, Your Minis are focused 5-minute sessions that improve how you move whenever you have a couple of minutes to spare. These aren’t just random movements – our Movement Assessment determines how you’re moving in order to custom-curate exercises that give you the quickest path to increasing your mobility, stability and strength.

It’s low impact training for your body, but high impact training for your brain. While you learn to move better, you’re also rewiring ingrained movement patterns that prevent your body from functioning like it should. You might be surprised by how quickly you can feel improvement when your training is tailored to what you need, when you need it.

In 5 minutes a day, Your Minis can help you:

  • Feel good physically
  • Correct imbalances and weaknesses 
  • Improve general exercise performance
  • Change how you experience your body
  • Focus on what’s ahead, not what was holding you back.

Everyday moves for everyday people

While Your Minis are curated specifically for you, Everyday Minis are a selection of situational sessions designed to help you move through the daily motions.

Whether you’re getting moving in the morning, taking a break at the office, preparing for a run, or winding down at night – there’s always a way to get moving the way you want to. 

Making time for yourself can be difficult. We all lead busy lives, filled with unique goals, obligations and challenges. With our bite-sized, personal approach, movr Minis make it a little bit easier. The requirements are small, but the benefits can be large and long-lasting. So take 5 to feel good every day – you’re worth it.


movr is free.

Start moving
better today.

movr is free.

Download movr to start moving
better today.