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Build a better __________

Join our 6-week winter program to move into the new year feeling your best.

Build a Better ___________

Join our 6-week winter program to move into the new year feeling your best.

exercise phone screens

Pick your own path 

With a personalized low-cost program designed to help you move and feel better in a way that’s relevant for you.

exercise phone screens

Pick your own path 

With a personalized low-cost program designed to help you move and feel better in a way that’s relevant for you.

Choose your commitment

Foundation

  • Build a strong foundation so you can move confidently into doing the things you love.
  • Learn to assess your body’s movement and understand how you can improve it.
  • Develop a consistent healthy habit.
  • Feel the benefits of personal movement training in as little as 5 minutes a day.
Approx. time commitment: 15-60min per week

Breakthrough

  • Level up your fitness by tackling your physical health goals head-on.
  • Learn to identify limitations so you can move past them quickly.
  • Develop mobility, strength and endurance with longer, more challenging sessions.
  • Get ready to work – progress ain’t easy!
Approx. time commitment: 1-3 hours per week

Foundation

  • Build a strong foundation so you can move confidently into doing the things you love.
  • Learn to assess your body’s movement and understand how you can improve it.
  • Develop a consistent healthy habit.
  • Feel the benefits of personal movement training in as little as 5 minutes a day.
Approx. time commitment: 15-60min per week

Breakthrough

  • Level up your fitness by tackling your physical health goals head-on.
  • Learn to identify limitations so you can move past them quickly.
  • Develop mobility, strength and endurance with longer, more challenging sessions.
  • Get ready to work – progress ain’t easy!
Approx. time commitment: 1-3 hours per week

A 6-week program just for you

exercise phone screens

Flexible and personalized

Improve how you move and feel using the movr app each week. Work at your own pace towards flexible goals that adapt to your needs.

helpful tips and videos

Weekly checkpoints

Make the most of each week with helpful tips, reminders and videos. Stay motivated with live Zoom sessions and participation prizes.

join an exercise community

Community connection

Connect with others while you work toward your personal goals. Move your body and stay healthy with a supportive community, even if you’re stuck at home.

A 6-week program just for you

exercise phone screens

Flexible and personalized

Improve how you move and feel using the movr app each week. Work at your own pace towards flexible goals that adapt to your needs.

Weekly checkpoints

Make the most of each week with helpful tips, reminders and videos. Stay motivated with
live Zoom sessions and participation prizes.

helpful tips and videos
join an exercise community

Community connection

Connect with others while you work toward your personal goals. Move your body and stay healthy with a supportive community, even if you’re stuck at home.

Feel better every day.
Nuff said.

Download movr to start moving
better today.

movr is free.

Download movr to start
moving better today.