Deepen your understanding of healthy movement so you can learn to live and move with balance.
Measuring Movement Health – how digital fitness can miss the mark (and why that matters)
There’s more exercise content out there than ever, all claiming to offer personalized workouts. So why are more people experiencing body discomfort than ever before?
Moving in the Gap – Exercise Technology and the Movement Health Crisis
We are experiencing a movement health crisis. Investments in the digital health space have never been higher, but physical health is getting worse around the globe. So what’s the solve?
Target Your Tension – Lower Back (Pt.3)
Try a quick movement sequence that activates your core muscles to help relax and ease tension in your lower back.
Target Your Tension – Lower Back (Pt.2)
Follow a simple movement sequence that focuses on mobilizing your upper body to help relax and ease tension in your lower back.
Target Your Tension – Lower Back (Pt.1)
Lower back tension is a real pain in the butt. We’ve got some simple ways to check in with your body and improve how it feels. Start here!