Library | Learn More About Healthy Mobility & Strength Training

Deepen your understanding of healthy movement so you can learn to live and move with balance.

An Extra Effective Way to Reduce Tension & Feel Better

Learn how Saje’s Extra Strength remedy and movr Minis combine to reduce everyday tension.

Feel better in your body every day with small, personal goals that actually improve our daily life.

There are a few steps you just can’t skip if you want to see real, lasting progress.

Learn how we’ve repackaged the conventional workout to help you get the most out of every exercise, every session, every day.

If you haven’t yet found a way to fix your pain points, don’t just settle for less. Learn to take your physical health into your own hands.

movr gives you access to healthy, personalized movement training. Here’s what you need to know to start moving your best.

Understanding how the parts of your body work together can help you make small changes that result in big improvements.

Pushing to your max everyday isn’t the way. Assess what your body needs and focus on the fundamentals for best results.

Assess your movement so you can identify the quickest ways to improve how you move and how you feel.

movr is built on a few fundamental principles that ensure every session helps improve the way you move.