Deepen your understanding of healthy movement so you can learn to live and move with balance.
5 Simple Running Tips from Olympic Medalist Lynn Kanuka
Most often the culprit of running feeling hard is wanting to do too much, too fast, too soon. Stick with these 5 simple tips to develop a healthy, consistent running routine that feels great.
Improve the Health of Your Workplace at Every Level
How helping your workforce spend less time at the desk can benefit the health and productivity of your entire organization
An Extra Effective Way to Reduce Tension & Feel Better
Learn how Saje’s Extra Strength remedy and movr Minis combine to reduce everyday tension.
Win Every Single Day With Small Achievable Exercise Goals
Feel better in your body every day with small, personal goals that actually improve our daily life.
3 Essential Ingredients for Making Real Progress
There are a few steps you just can’t skip if you want to see real, lasting progress.
What’s Up with Warm Ups
Learn how we’ve repackaged the conventional workout to help you get the most out of every exercise, every session, every day.
Don’t Live With Discomfort
If you haven’t yet found a way to fix your pain points, don’t just settle for less. Learn to take your physical health into your own hands.
Make the Most of movr
movr gives you access to healthy, personalized movement training. Here’s what you need to know to start moving your best.
Your Whole Body is Connected
Understanding how the parts of your body work together can help you make small changes that result in big improvements.
How to Train Smarter, Not Harder
Pushing to your max everyday isn’t the way. Assess what your body needs and focus on the fundamentals for best results.