Feel better in your body, every single day
with simple, prescribed exercises and an approach backed by science.
Feel better in your body, every single day
with simple, prescribed exercises and an approach backed by science.
Take the guesswork out of exercise
with a personal, attainable approach to improving your physical health.
Test your moves & take down personal goals
It all starts with our simple movement assessment.
These quick 10 tests are an easy way to check in on how you’re moving and ensure you get access to exercises, workouts and goals that meet your specific needs.
Feel better in 5 minutes
Our Mini sessions and Builder workouts are tailored to the way your body moves, so you can improve how you move and feel in just minutes each week.
Check out a recent study that showed how movr canimprove your fitness in as little as 5 minutes a day.
Keep it fun with your friends
When it comes to building healthy habits, accountability is key.
Stay on top of your progress with your own personal stats page, or start a movr group to stay motivated with a little friendly competition.
Take the guesswork out of exercise
with a personal, attainable approach to improving your physical health.
Test your moves & take down personal goals
It all starts with our simple movement assessment.
These quick 10 tests are an easy way to check in on how you’re moving and ensure you get access to exercises, workouts and goals that meet your specific needs.
Short, personalized exercise
Our Mini sessions and Builder workouts are tailored to the way your body moves, so you can improve how you move and feel in just minutes each week.
Check out a recent study that showed how movr canimprove your fitness in as little as 5 minutes a day.
Keep it fun with your friends
When it comes to building healthy habits, accountability is key.
Stay on top of your progress with your own personal stats page, or start a movr group to stay motivated with a little friendly competition.
Fitness with a different focus
A healthy, balanced approach to exercise that’s relevant for everyone.
Feel and function come first
You can’t tackle life head-on unless your body feels good. But many of us are living with everyday aches and pains that stop us from moving the way we want to.
movr focuses on self-assessesment to give you a practical approach to exercise that empowers you to understand what your body needs to feel and move better every day.
A personal path to progress
Everyone deserves access to exercise that addresses their unique needs and ambitions.
movr helps you skip the guesswork with guided personal goals and approachable sessions that are always tailored to meet you at your level.
Connecting communities around healthy habits
Maintaining a balanced lifestyle and keeping engaged with your community has never been more important.
movr groups are an easy way to move toward a healthy goal with your friends, family or coworkers – no matter where you are.
Fitness with a different focus
A healthy, balanced approach to exercise that’s relevant for everyone.
Feel and function come first
You can’t tackle life head-on unless your body feels good. But many of us are living with everyday aches and pains that stop us from moving the way we want to.
movr assesses your movement to deliver a practical approach to exercise that empowers you to understand what your body needs to feel and move better every day.
A personal path to progress
Everyone deserves access to exercise that addresses their unique needs and ambitions.
movr helps you skip the guesswork with guided personal goals and approachable sessions that are always tailored to meet you at your level.
Connecting communities around healthy habits
Maintaining a balanced lifestyle and keeping engaged with your community has never been more important.
movr groups are an easy way to move toward a healthy goal with your friends, family or coworkers – no matter where you are.
You deserve to feel good.
It’s never too late to start. Get moving today.
You deserve to feel good.
It’s never too late to start. Get moving today.